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Better Breathing

Our Favorite Breathing Quotes

“What can we do but keep on breathing in and out, modest and willing, and in our places?” –Mary Oliver   “An instructor once told me that when there’s resistance in your body, it’s only because of the resistance in your mind. It’s about getting inside the pose. Being the breath.” –Lisa Bonet “What art offers is space — a…

Learn These Breathing Techniques to Get More Breath

The goal of most breathing techniques is to breathe more deeply, but what does this mean? It means using your diaphragm muscles to draw in and push out more air, thereby making things easier on your lungs and respiratory system. When someone says that your breath is all lungs, it can sound confusing. What they mean is you’re only using…

Why Breathing Better is Important

You probably have a vague sense that breathing better is good for you, even if you’re not exactly sure why or how to go about working on your breath. No matter what brings you to this topic, knowing how breath stands to improve the quality of your life is a great motivator. After all, working on your breath isn’t easy…