Pranayama and the Practice of Controlled Breathing

One of the interesting things about breathing is that it can be a conscious or an autonomic behavior. In other words, you don’t have to think about breathing in order to make it happen. Whether you’re asleep, focusing on the job, or running the household, it just happens on its own. Put another way, you don’t always have the opportunity … Continue reading Pranayama and the Practice of Controlled Breathing